Services

It can be difficult to know where to turn when you’re trying to make sense of life’s challenges.

Reaching out for help is an important step towards hope and healing. Therapy can help if you’re experiencing conflict, distress and disconnect in your relationships; or if you’re experiencing a traumatic or upsetting event that is negatively affecting your life. If you find it’s time to work through hurtful events, we can work together to help you overcome challenges that are disrupting your life.

The approaches I use in therapy include: EMDR with adults and children, Emotionally Focused Therapy (EFT) for Couples, and Acceptance and Commitment Therapy (ACT). I also use Trauma Focused CBT, Solution Focused Therapy, and Positive Psychology.

We'll work together to create a personal plan for you that will be the most helpful in achieving your goals.  Please don't hesitate to reach out.

I specialize in:

  • Trauma and Abuse

  • Anxiety

  • Couples Counseling

  • Betrayal Trauma

  • Depression

  • Life Transitions

  • Self Worth

  • Grief

  • Stress Management

  • Adults, Children, Teens